add a bit more example to the docs

man/foreman.1.ronn

@@ -62,11 +62,39 @@ The following options control how the application is run:
 
 These options control all modes of foreman's operation.
 
-  * `-f`, `--procfile`
+  * `-f`, `--procfile`:
     Specify an alternate location for the application's Procfile. This file's
     containing directory will be assumed to be the root directory of the
     application.
 
+## EXPORT FORMATS
+
+foreman currently supports the following output formats:
+
+  * inittab
+
+  * upstart
+
+## INITTAB EXPORT
+
+Will export a chunk of inittab-compatible configuration:
+
+    # ----- foreman example processes -----
+    EX01:4:respawn:/bin/su - example -c 'PORT=5000 bundle exec thin start >> /var/log/web-1.log 2>&1'
+    EX02:4:respawn:/bin/su - example -c 'PORT=5100 bundle exec rake jobs:work >> /var/log/job-1.log 2>&1'
+    # ----- end foreman example processes -----
+
+## UPSTART EXPORT
+
+Will create a series of upstart scripts in the location you specify. Scripts
+will be structured to make the following commands valid:
+
+  `start appname`
+
+  `stop appname-processname`
+
+  `restart appname-processname-3`
+
 ## PROCFILE
 
 A Procfile should contain both a name for the process and the command used