diff --git a/man/foreman.1 b/man/foreman.1
index a55866f..ce86cdb 100644
--- a/man/foreman.1
+++ b/man/foreman.1
@@ -157,7 +157,7 @@ job: bundle exec rake jobs:work
 .IP "" 0
 .
 .P
-A process name may contain letters, numbers amd the underscore character\. You can validate your Procfile format using the \fBcheck\fR command:
+A process name may contain letters, numbers and the underscore character\. You can validate your Procfile format using the \fBcheck\fR command:
 .
 .IP "" 4
 .
diff --git a/man/foreman.1.ronn b/man/foreman.1.ronn
index 83c27a2..4213f55 100644
--- a/man/foreman.1.ronn
+++ b/man/foreman.1.ronn
@@ -146,7 +146,7 @@ to run it.
     web: bundle exec thin start
     job: bundle exec rake jobs:work
 
-A process name may contain letters, numbers amd the underscore character.
+A process name may contain letters, numbers and the underscore character.
 You can validate your Procfile format using the `check` command:
 
     $ foreman check