diff --git a/man/foreman.1 b/man/foreman.1
index 1cbd565..a55866f 100644
--- a/man/foreman.1
+++ b/man/foreman.1
@@ -230,7 +230,7 @@ Run one process type from the application defined in a specific Procfile:
 .
 .nf
 
-$ foreman start alpha \-p ~/myapp/Procfile
+$ foreman start alpha \-f ~/myapp/Procfile
 .
 .fi
 .